About us - ZmianyZmiany

OUR MISSION

We are a precurson in the production of healthy bars in Poland. Since 2014, we have been producing healthy snacks in our own production plant. We produce energy, vegan and high-quality raw bars without preservatives, flavorings, flavor enhancers and without sugar added.

We focus on producing sweets that will give you sweet pleasure and good energy with nutritional values beneficial to our bodies.

We also want to inspire our customers to take a conscious approach to food. Our slogan is “Do you read the ingredients? Let’s give a high-five!”. This is our philosophy – we want to encourages people to consciously read ingredients and learn more about what they consume and make informed food choices.

HOW DO WE PRODUCE OUR BARS?

All our bars we produce in raw technology – are processed only mechanically, without thermal treatment. This ensures that the ingredients used in production retain the maximum amount of nutrients , minerals and vitamins contained in them.

All bars Zmiany Zmiany are vegan, made only from plant-based, natural ingredients. In the production process, we do not add any additional ingredients to them – preservatives, raising agents, flavors, hardeners and any other additives. The bars contain only natural ingredients. All bars are gluten-free and lactose-free. Bars are sweet only due to the dried fruit, without sugar added.

The ingredients used in the production of the bars are selected very carefully and thoroughly checked before the production process. We use raw materials of the highest quality, also without preservatives and additives

GET TO KNOW US

We are friends for many years. We have met first time at our sons soccer training. . Many years have passed since then, our sons are now adults and we decide to make Zmiany Zmiany together.

Zmiany Zmiany for us is not just a company and business. Above all, it is a great adventure and a way of life. Both in life and at work, we are very similar on the one hand – we look for the most effective and innovative solutions, avoid triviality and set the bar high. On the other hand, we are a little different and complementary – one is very thorough and meticulous while the other is more dynamic and spontaneous.

Our team is not an explosive mixture, but a harmonious duo, so that we are constantly moving forward. Even in difficult times, we do not get discouraged and do not stop pursuing the goals we have set.

OPINIONS AND REVIEWS

I always give bars to my students and to my friends. I also give to people I want to give back somehow, instead of unhealthy chocolate. I also have in the car in case of a little hunger. And of course I cut in every day!

I remember becoming an ambassador of Zmiany Zmiany a few years ago. Back then, they could only be purchased online and at booths at vegan events. And now you can get them even in Lidl or Rossman, so take advantage!

ADAM KUNCICKI

Vegan bodybuilder, personal trainer

I am curious to know what positive CHANGES you have implemented in your life since the beginning of 2023? There were many doo-dads at the Matner Running Camp, and one of them was the natural Zmiany Zmiany bars that participants of the running camp in Portugal could find in their camp packages. I liked the Sztanga (dates, peanuts and brown rice protein) and the coffee Agent Cooper the best.

Anita Matner

IG positively.busy

Taking snacks with me on the bike is now a regular habit of mine. The days are getting colder, and something tells me I’ll make the jump from gels to bars. And these from Changes Changes are 100% natural, and include dates, nut and other dried fruits. The urchins are wonderful. They will be liked not only by athletes, but in general by anyone who wants to eat healthy and without sugar.

Joanna IG lazy.fighter

Cyclist

If you are looking for a good quality, healthy and natural snack then this bar is for you! 🫵🫵
Sztanga contains only 3 ingredients – dates, peanuts and brown rice protein.
And this combination delights the taste buds. Unlike other bars of the competition, the “sztange” convinces not only with its taste, but also with its texture. It will work well for both athletes and people who want to eat well. Whether at the pool, gym or school, the “sztanga” should always be at hand.

Julia Kulik

Swimmer, World Junior Champion